Wondering what’s the fastest way to lose belly fat? Are you wondering how to lose belly fat, and fast if possible?
You might not like the answer, but there is no quick and magic solution to firming up stubborn areas like deep belly fat.
On the other hand, it is possible to see a reduction in your waistline in just two weeks with the right exercises and a balanced diet.
By applying the following tips, you will not lose inches and inches, but with a little patience, you will manage to lose belly effectively:
What’s The Fastest Way To Lose Belly Fat?
1. Maintain a calorie deficit. A calorie deficit is when you burn more calories than you eat. But if you really want to lose weight, know that you need to have a calorie deficit of at least 500 calories per day to lose a kilo per week. On the other hand, be careful not to impose too high a calorie deficit on yourself: it is indeed essential to eat at least 1,200 calories per day to meet the needs of your body and prevent this from having consequences on your physical and mental functions.
2. Engage in intense physical activity. Generally, the higher the intensity of the effort, the more calories your body burns, and will continue to burn calories after exercise. Some exercises like this are excellent for firming the stomach, toning the abs while burning maximum calories.
3. Eat fiber. Increasing your daily fiber intake can help you lose more fat. The problem is that most people don’t eat enough fiber on a daily basis, and it’s a shame because fiber allows regular transit but also helps to lose weight because it allows you to feel full while eating fewer calories. Eating fiber also helps regulate blood sugar levels which prevents overeating.
4. Don’t cut out carbohydrates. Have you heard that cutting out carbohydrates helps you lose weight? It’s wrong! Because complex carbohydrates and resistant starches are necessary for the proper functioning of the body and can even promote weight loss. Resistant starch like lentils, beans, or green bananas can speed up metabolism because they are not digested in the small intestine and require more effort from the body to convert them into energy. Complex carbohydrates like seeds are just as important as they contain important nutrients for a healthy body.
5. Limit your stress. When we are constantly stressed, our cortisol levels increase dramatically. The stress hormone increases appetite, and it is for this reason that many people feel the urge to eat more when they are stressed or find comfort in food.
6. Get at least eight hours of sleep a night. Sleep and weight gain are much more linked than you might think. Lack of sleep increases feelings of hunger and does not promote muscle recovery at night. Also, when you don’t get enough sleep, the body makes more cortisol, and as we just saw, it can ruin any efforts you put into losing weight.
So remember to apply these tips for the long term, and it should allow you to get fast and lasting results on your waist!
Lack of exercise and diet, factors of a “big” belly
Before embarking on endless diets and sit-ups, find out why the hell that belly keeps getting bigger:
Your body undoubtedly stores fat: this is the case for the majority of people wishing to lose weight in their stomachs ;
You suffer from diastasis (spreading of the rectus abdominis muscles), a condition that occurs after pregnancy, for example. Do not hesitate to consult a physiotherapist or any other health professional to learn more on the subject;
You suffer from digestive problems: bloating and swelling caused by a little too difficult digestion are marked on the abdominal belt. Often accompanied by flatulence, intestinal cramps, and whatnot, they distort the silhouette. In this case, it will above all be necessary to act on your diet.
How to lose belly fat naturally and lose weight? There is only one solution: food!
Yes, everything happens first on your plate! It is known: our body tends to store if it receives a calorific intake greater than its energy expenditure. Result: the belly swells, love handles take shape … The easiest way to reverse the trend is precisely to avoid high-calorie foods, that is to say, those which contain a very high rate of fat and of sugars, or at least limit their consumption. Focus on fruits and vegetables, accompanied by whole grains (brown bread and rice, quinoa, millet, buckwheat) and protein (white meats, fish, or plant-based alternatives) to boost the metabolism and achieve satiety without starving.
By focusing on foods with a low glycemic index, you will decrease your insulin production and therefore fat storage. Finally, bet on good fats, which will provide omega 9 as well as other essential nutrients to your body without harming your health… nor your weight (olive oil, sunflower oil, avocado, and oilseeds).
In summary, avoid rillettes, pastries, white bread, and milk chocolate. Welcome your new allies with open arms: lemon, apple, pineapple, ginger, almonds, and green vegetables. Watch out for sprouts, however, which could make life difficult for your intestines. To boost digestion while fighting water retention, there is only one solution: drink water! Water will undoubtedly be your best asset to reduce this unsightly little hack. Do not hesitate to vary the pleasures by regularly drinking green tea, herbal teas, water infused with fresh fruits, or even fat-burning infusions.
What’s The Fastest Way To Lose Belly Fat? by Jack Michael