What vitamins are good for losing belly fat? B1, B5, B6, B7 / B8 etc. What are the most effective vitamins for weight loss and in what natural foods can they be found?
It’s no secret that vitamins are essential for the proper functioning of the human organism and have many health benefits. Whether for general health, to fight disease, and even help prevent certain cancers, these vitamins play an essential role in metabolic activity.
However, we will see that they contain other advantages that can further increase their popularity in households.
Thus, their slimming effects are not sufficiently highlighted on the Internet and we, therefore, decided to create this file to precisely explaining their role in weight loss.
- Vitamins are our allies, so let’s take advantage of them!
- Vitamins for weight loss B1 and B6
- Find a flat stomach thanks to vitamin B7 (or B8)
- Vitamin B5, essential to “clean” your body
- Focus on other vitamins
- Like all good things, beware of excess and lack!
What Vitamins Are Good For Losing Belly Fat?
Vitamins are our allies, so let’s take advantage of them!
Let’s get right to the heart of the matter, vitamins: what is it? These are small molecules (which can be called “ organic substances “) that are essential for the proper functioning of the human body. Each organism has it naturally, but the latter is not able to produce (or “ synthesize “, to use the scientific term) in sufficient quantity.
However, the human organism must have a sufficient vitamin level at all times to ensure the proper functioning of vital exchanges (between organs, between molecules, etc.) for the body.
These organic substances participate in metabolic activity as “ precursors of coenzymes “, ie they play an important role within the active site of a specific enzyme (often having the shape of a cavity, Cf the diagram on the right) thus allowing good progress of its synthesis.
Essential, therefore, for the activity of the metabolism, but not produced in sufficient quantity, it is necessary for us to seek a contribution of these metabolizing vitamins elsewhere than in our body. This is why these organic substances are therefore mainly provided by an external source: food!
In principle, the amounts provided are sufficient with a varied diet, but this statement tends to change when several external (eg: weather conditions ) or internal (eg: eating disorders ) disrupt the metabolism. To overcome this problem and stay healthy, food supplements can be a great solution!
In this dossier, we are therefore going to take a tour of these different vitamins and above all, analyze their actions as well as the natural external sources (food, therefore) of supply.
Vitamins for weight loss B1 and B6
The vitamin B1, known as thiamine and vitamin B6, said pyridoxine HCl, or pyridoxal and pyridoxamine, are nutrients whose main role is to ensure the metabolic conversion of carbohydrates and lipids into energy, in other words, to ensure their use to prevent them from becoming lodged all over the body to form unsightly and dangerous fatty stores.
Vitamin B1 is mainly involved in the metabolism of glucose and therefore plays a role in the prevention of type 2 diabetes, just like vitamin B6, which has the additional characteristic of being involved in the mobilization of a multitude of digestive and metabolizing enzymes, contributing to weight loss during the day… just like at night!
It is for this reason that the manufacturer of Phen24 has included these organic substances in the composition of their pills to be taken at night so that they can set up an effective 24-hour weight loss cycle.
Additional Information: In fact, this nocturnal enzymatic agitation will open the valves of glycogen reserves while you sleep, helping you to lose weight gently and in-depth.
Despite these important benefits, however, it is vitamin B6 that suffers the most from the high-calorie diet of obese people or even those in good physical health. To help overcome this problem, solutions exist such as Phen375 which allows optimal supplementation of these vitamins to help you lose body fat.
In what foods can we find these vitamins?
These vitamins are found in pulses, just like (dried) fruits. It is also present in wheat germ and brewer’s yeast.
Dried fruits contain a lot of vitamins!
Find a flat stomach thanks to vitamin B7 (or B8)
Biotin is vitamin B7 (or B8 depending on the country), which is well known for its beneficial effects on hair and nails, which strengthens and helps in growth. What we know less about biotin is its slimming effect since it plays a role in the metabolism of fats and sugars that it transforms into energy.
To achieve this objective, it will promote the production of enzymes that will break down the blocks of lipids, and is particularly formidable in the loss of abdominal adipose tissue , thus helping to find a flat stomach. Also, it encourages over a long period of time the body to expend itself and to break the amino acids, involved in the transport of fats (among other essential roles).
In what foods can we find these vitamins?
Mainly in cereals and eggs, but also in certain dairy products (including milk). It is also present in the liver (mammals and fish).
Vitamin B5, essential to “clean” your body
Pantothenic acid is vitamin B5, it is also a long-lasting metabolic facilitator that allows better and more optimal combustion of fats and sugars.
It is above all the nutrient which regulates triglyceride levels in the blood, by reducing them, as well as cholesterol levels. Its particularity is also that it acts positively on the liver by helping it to eliminate toxins.
It should be noted that there are also vitamins that are less useful to worry about because they are present in (almost) all of the foods that make up our plates.
This is the case with pantothenic acids (or vitamin B5 ). It is also considered as a precursor of coenzyme A, having a concrete role on the active site of the enzyme, thus allowing the good synthesis of hormones.
In what foods can we find these vitamins?
As explained above… all foods! (Or almost).
Focus on other vitamins
Certainly, the 3 groups of vitamins for weight loss presented above are those whose effectiveness is the most widespread. But other vitamins exist and they are nonetheless essential for the health of the body (and thus, to maintain an optimal healthy weight).
Thus, Vitamins A (or retinol ) is essential for the proper functioning of the retina and it is possible to find them in abundance in fish liver oil. Vitamin B2 (or riboflavin ) also converts food into energy (as his “sisters,” other molecules of the family “B” in this article as well as the B3, or niacin). The latter has an important role in lipid synthesis and thermogenesis, allowing the human body to lose weight more easily. It is for this reason that some reputable natural fat burners have included it in the composition of their product, which is the case of PhenQ.
The Folic acid meanwhile ( B9 ) is actively involved in the synthesis of amino acids and human DNA (by acting on other purines and pyrimidines). It is possible to find these B9 vitamins in certain green vegetables such as peas, spinach, or asparagus. Another vitamin ( B12 also called Cobalamin ) participating in another synthesis (that of methionine ) also has an essential role in the metabolic activity of nucleic acids.
A vitamin best known today is vitamin C. It is found in many fruits and vegetables and allows the proper functioning of the immune system as well as an efficient metabolism of iron. The vitamin D helps in turn to assimilate phosphorus and calcium (mainly) and is synthesized by sunlight.
Finally, you also need vitamins E (called tocopherol or E306 & E309 in their synthetic forms) whose action on cholesterol is no longer to be proven and which are found in sufficient quantities in vegetable oils, as well. as vitamin K, very useful for blood clotting, present in certain green vegetables such as broccoli.
Like all good things, beware of excess and lack!
But if these vitamins are good for health, it is still necessary to pay attention to the dosages and therefore, to avoid an “ overdose “.
Thus, it is possible to experience (in case of overdose) :
- a state of stress and anxiety
- mild palpitations
- poor metabolic activity
- drop in calcium and/or magnesium levels
Just like an overdose, deficiencies are also dangerous. So, if you experience one of the effects below, you should look at your diet (first) to look for the cause:
- dry/pale skin — visual
- anemia/swelling of red blood cells
- rickets (in children)
Many side effects are linked to deficiencies and this list is therefore by no means exhaustive! Thus, our teams advise you to speak to your approved doctor as soon as you notice the appearance of “abnormal” symptoms. You will thus avoid risks to your health and will be able to adapt your diet (and your intake of various food supplements) according to your body, which is unique to it!
Useful information: even if not very probable, it is also possible to meet certain drug interactions, in particular with the vitamins of the “B” family. To be sure to avoid the dangers, the advice of a health professional is essential before the administration of these vitamins in concentrate (the form in which they are present in various slimming food supplements ), in the event that you are under the administration of another medicine.
What Vitamins Are Good For Losing Belly Fat? by Jack Michael