What To Eat To Lose Belly Fat in 1 Week?

what to eat to lose belly fat in 1 week image

Searching for what to eat to lose belly fat in 1 week? Firm skin, slim legs, and — above all — a flat stomach: this is how top models like Adriana Lima or Alessandra Ambrosio present themselves in front of the camera. The two beautiful people revealed their slim secret in an interview: At the latest three days before a photo shoot, they begin to switch their diet to protein-rich food — and the stomach becomes flat and flatter. You can lose weight quickly and permanently with a high-protein diet.

What To Eat To Lose Belly Fat in 1 Week?

The protein diet is one of the fastest diets. We have put together a complete 3-day plan with which you can lose up to three kilograms. If you want, extended! Why is it so quick? On the one hand, protein keeps you full for a long time. Protein-rich foods have a low glycemic index and stabilize blood sugar levels — and if they don’t fluctuate, you won’t have cravings. Ideal for losing weight!

In addition, protein builds muscles and these ensure a higher basal metabolic rate and faster fat burning! Tip: If you want to start the “turbo fat burning”, do 10 minutes of “endurance sport” before each meal (jumping rope, walking in front of the TV …)!

With this diet you don’t have to go without anything — at least not completely. Of course, carbohydrates are also allowed — but you eat significantly less of them than of the protein-rich products.

There is only a small portion of puree with the salmon. But you will still be full of our recipes. Promised!

1 day

Mix 100 g low-fat quark, 100 g natural yogurt (1.5% fat), and a dash of mineral water. Add 100 g of fruit (e.g. apple cubes).

Lunch: sesame salmon with cauliflower puree

For 1 serving:

  • 1 teaspoon sesame seeds
  • 1/2 small onion
  • 2 teaspoons of oil
  • 100 g cauliflower florets
  • 50 g potatoes
  • Salt, pepper, and nutmeg
  • 2 tbsp natural yogurt
  • Salmon fillet (150 g)
  • some lemon juice

Preparation:

  1. Roast the sesame seeds on a tray in the oven at 180 ° C for ten minutes.
  2. For the cauliflower puree, dice the onion and sauté with 1 teaspoon of oil in a saucepan. Add the cauliflower florets and the diced potatoes and sweat with them. Season with salt, pepper, and nutmeg. Cover with water and cook until the liquid has boiled away. Add yogurt and mash finely. Keep warm.
  3. Salt and pepper the salmon, drizzle with lemon juice, and press into the sesame on all sides. Fry on all sides in a medium-hot pan with 1 teaspoon of oil. Put on the plate and serve with the puree.

475 kcal, 39 g F, 7 g KH, 41 g E

Dinner: egg, egg, egg

2 boiled eggs and 2 wholemeal toasts with turkey ham and horseradish cream.

6 salads to help you lose weight

They enrich every meal and are considered to be the ultimate fit-maker: crispy leaf salads. Now the delicious, aromatic winter varieties are back in season.

2 day

Breakfast: almond quark

Lightly toast 1 tbsp almond flakes in a coated pan without fat. Mix 150 g low-fat quark with 3 tbsp mineral water and 1 tbsp maple syrup. Scatter almond flakes on top.

Lunch: pasta with mushroom Bolognese

For 1 serving:

  • 40 g spaghetti
  • 1 onion
  • 3 tomatoes
  • 100 g small mushrooms
  • 1 teaspoon oil
  • 150 g minced meat (half and a half)
  • Salt pepper
  • 2 teaspoons of tomato paste
  • 10 g feta,
  • fresh basil

Preparation:

  1. Cook the spaghetti al dente according to the instructions on the packet.
  2. Dice the onion and tomatoes, halve the mushrooms. Heat the oil in a non-stick pan and fry the minced meat in it until crumbly. Salt, pepper. Add onion and mushrooms, stir in tomato paste. Add the water and the tomatoes, bring to the boil and simmer for ten minutes. Sprinkle with diced feta and fresh basil and serve with the pasta.

400 kcal, 11 g F, 44 g KH, 45 g E

Dinner: Harz salad

Bring 50 ml apple juice, 1/2 teaspoon cane sugar, 1 tablespoon apple cider vinegar, and a pinch of salt to the boil and reduce by half over high heat. Add 1 tablespoon of oil and let cool. Slice 100 g radish and mix with 150 g Harz cheese slices in a bowl with the sauce.

3rd day

Breakfast: mix it, baby!

Start the day with a protein shake (e.g. from Hansepharm or Yokebe). Put 500 ml skimmed milk, 3 tablespoons of protein powder, and 1/2 banana (sliced) in the blender. Mix vigorously — done!

Lunch: paprika omelet with feta

For 1 serving:

  • 100 g red pepper
  • 30 g feta
  • 2 eggs
  • 2 tbsp mineral water
  • Salt pepper
  • 1/2 bunch of chives
  • 2 teaspoons of oil

Preparation:

  1. Cut the bell pepper into slices, the feta into small cubes.
  2. Whisk eggs, mineral water, salt, and pepper together well. Cut the chives into rolls and fold in half.
  3. Heat 1 teaspoon of oil in a pan, let the egg mixture set over low heat for approx. 5 minutes.
  4. Steam the paprika in 1 teaspoon oil, season with salt, pepper and add the feta. Serve with the omelet and sprinkle with chives.

305 kcal, 22 g F, 3 g KH, 24 g E

Dinner: mince vegetable pan

Fry 40 g ground beef, 30 g mushrooms, and 40 g diced paprika in 1/2 teaspoon oil. Add 150 g diced tomatoes (can) and 1 teaspoon apple juice, simmer for 3–4 minutes. Salt and pepper. Cook 150 g broccoli florets for 2–3 minutes. Serve with the hack.

What To Eat To Lose Belly Fat in 1 Week? by Jack Michael

Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store