Wondering what to eat to lose belly fat in 1 week? Yes, eliminating abdominal fat in less than a week is possible and within your reach: you just have to follow the 10 steps that we explain in this guide.
How to eliminate abdominal fat is one of the concerns that haunt us every time this time of year approaches. Summer might be the best time to open a beer and relax after a long, hot day. But, although beer helps you relax, it is one of the main causes of abdominal fat.
If what you want this summer is to avoid bloating or get rid of the fat already existing in your abdomen, you will have to do more than stop eating junk food and limit your alcohol consumption. Especially if you need to lose a few kilos in record time, before starting your beach vacation. Here we show you 10 ways to eliminate abdominal fat in 7 days.
What To Eat To Lose Belly Fat In 1 Week?
1. Do aerobic exercises
Aerobic exercise or cardio is an effective way to eliminate maximum calories and improve health. According to some studies, it is the best exercise to reduce abdominal fat. You should maintain high-intensity workouts, but you have to be consistent with the frequency and duration to see results.
2. Avoid refined carbohydrates
Reducing the intake of carbohydrates helps to eliminate fat, and also serves for the fat in the abdominal area. It is not strictly necessary to follow a strict low carbohydrate diet to achieve this.
All you have to do is replace refined carbohydrates (such as white bread, white rice, soda, etc.) with unprocessed starchy carbohydrates such as vegetables and whole grains. This will help improve metabolic health and reduce belly fat.
3. Replace cooking fats with coconut oil
Coconut oil is responsible for the healthy fat that can be consumed if you want to lose weight. According to studies, it contains medium-chain fats that stimulate metabolism and decrease the amount of fat stored in the body in response to high-calorie intake. Other studies claim that it could help you lose belly fat.
It is recommended to use about 30 ml. (2 tablespoons) of coconut oil a day, but since it is high in calories, it could be substituted for some of the fats present in the diet so as not to add extra fats.
4. Eat fatty fish
Fatty fish contains high-quality protein and omega-3 fats that prevent the risk of disease. This makes it an incredibly healthy food choice, and some studies even indicate that omega-3 fats help reduce visceral fat (which is found in the abdomen). You can consume fatty fish 2 to 3 times a week, such as salmon, herring, sardines, etc.
5. Add apple cider vinegar to your diet
Apple cider vinegar has numerous health benefits, including lowering your blood sugar level. The acetic acid in apple cider has been shown to reduce abdominal fat storage.
If you consume about 15–30 ml. (1–2 tablespoons) of apple cider vinegar every week, you could achieve the effective loss of belly fat. However, remember to dilute it with water before consuming it because if it is consumed raw it can erode the enamel of the teeth.
6. Have a breakfast rich in protein
According to some studies, people who eat a diet rich in protein tend to have less abdominal fat than those who do not. A breakfast rich in protein is one of the most effective ways to lose fat because it provides satiety and slows down impulses.
Protein also increases metabolic rate while retaining muscle mass in the weight loss process. You can add rich sources of protein to every meal, such as eggs, fish, chicken, beans, and dairy to help you burn belly fat faster.
7. Eat soluble fiber
Similar to protein, soluble fibers also provide that feeling of fullness, which automatically reduces the chances of consuming extra calories with meals. Soluble fiber absorbs water and creates a gel that reduces fat absorption, which aids in weight loss around the waist. Some forms of soluble fiber include barley, peas, seeds, beans, and lentils.
8. Drink lots of water
Now that summer is coming, it goes without saying that you have to consume about 3–4 liters of water a day to stay hydrated. But, in addition, several studies have shown that consuming water increases the number of calories our body burns.
Consuming water just before meals reduces appetite and calorie intake. Consume this calorie-free drink instead of opting for the other drinks that come with sugars and calories.
9. Reduce the amount of salt
Salt results in fluid retention, especially around the abdomen, causing bloating. Foods that come in cans and jars are loaded with salt, added sugars, and unhealthy fats.
Therefore, they should be avoided at all costs if you want to reduce belly fat. Next time you go shopping, be sure to check the labels on what you put in the cart. Avoid foods that are high in sodium, even if they are prepared at home.
10. Drink warm water with lemon
This is one of the best ways to burn belly fat quickly because it stimulates the metabolism and digestive system. If you take this as soon as you wake up on an empty stomach, you will start to see results immediately.
Warm water with freshly squeezed lemon helps reduce body swelling, so you may want to substitute this detox drink for your morning tea/coffee. Your body will absorb all the essential nutrients, boost your immunity, and help you burn belly fat fast.
What To Eat To Lose Belly Fat In 1 Week? by Jack Michael