Vitamins For Weight Loss For Females
What are the vitamins for weight loss for females? When losing weight you help not only sports and a healthy diet — even the intake of some vitamins is important to bring the metabolism and thus fat burning into high gear.
Vitamins For Weight Loss For Females
When dieting, you should consume these 3 vitamins and minerals:
1. Vitamin D
A widespread disease of vitamin D deficiency. In fact, many struggles with this, especially during the winter months, which can be noticeable through fatigue, hair loss, and obesity, among other things.
Since the body cannot produce vitamin D on its own, it is important to go outside for at least 15 minutes every day or to swallow appropriate food supplements. A study by the University of Minnesota, USA, found that the need for vitamin D increases with physical exertion.
This happens, for example, during pregnancy, but also when dieting. Your family doctor can use a blood count to determine whether you have a vitamin D deficiency and prescribe the appropriate preparation for you.
2. Vitamin C
Vitamin C is considered a fat splitter. The scientists at Arizona State University, USA, found in a study that the subjects burned more fat who swallowed 500 mg of vitamin C daily.
Therefore, you should not only swallow tablets but also make sure that you get as much vitamin C as possible with your food. The best sources of vitamin C are primarily paprika, broccoli, strawberries, and acerola.
3. Calcium
We know that calcium is good for teeth and bones. Adequate mineral intake is also extremely important when dieting.
In a study by the British Journal of Nutrition, obese women swallowed 1,200 mg of calcium every day and lost around 7 kilograms more than the group that only received placebos. The researchers assume that calcium has a satiating effect.
You should pay attention to an exact dosage: The body cannot absorb more than 500 mg at a time, which is why you should spread your daily dose over the morning and evening.
Diet — THE RIGHT WEIGHT LOSS TACTIC
Sooner or later we are all faced with diets. Be it because your girlfriend tells you about it, or because we have declared war on a kilo or two ourselves. One of the many diets should help. The only problem is: which one?
Basically, most diets work in such a way that protein, carbohydrates, or fat are reduced or avoided entirely.
Everything about current diets:
However, completely avoiding one of these nutrients causes a deficiency in the long term and should therefore only be used in a short diet.
Diet foods are also often touted as support. It is worth taking a closer look here to see what exactly is behind it. Basically, foods with a low level of industrial processing are particularly healthy — these can be integrated into any diet.
You should also be aware that a diet does not create a new body and has to be adapted to your own lifestyle. This means: If you have paid less attention to your diet for a long time, take your time and do not overwhelm yourself.
The same applies to exercise, which is an important part of a healthy lifestyle: no competitive athlete has fallen from heaven.
In order to avoid disappointment, it is worth keeping in mind that there is no magic formula to maintain or achieve the desired weight, but each body works individually. With this knowledge, you are guaranteed to find a diet that suits you and your needs!
Vitamins For Weight Loss For Females by Jack Michael
