Tricks On How To Lose a Beer Gut
Looking for ways on how to lose a beer gut? “It is said of the accumulation of fat concentrated in the abdominal area that is produced by the abusive consumption of beer.” Truth or myth? MYTH! It is a type of obesity called “central”, which is caused by an unbalanced diet, a sedentary life and contains a genetic component.
The beer belly is also associated with an increased risk of cardiovascular disease and diabetes. However, we already have enough arguments to try to remedy the famous “happiness curve”. Here are some tips for it:
How To Lose a Beer Gut
- Exercise
This is the first commandment to reduce the undesirable accumulation of abdominal fat. Leave sedentary life in the past and look to the present by putting on your sneakers. Combine aerobic exercise (cycling, running, swimming, tennis, dancing …) with anaerobic exercises to strengthen your muscles (weights, strength machines). - Join the Mediterranean diet
A study published by the British Journal of Nutrition in 2014 showed that the Mediterranean diet is very effective in reducing fat in the abdomen. That said, it’s time to fill your kitchen with fruits, vegetables, grains, fish, and red meat and empty it of chips and sweets. When it comes to “getting out of cañas”, avoid the more caloric tapas (especially the fried ones) and replace them with healthier options, such as those cooked on the grill.
3. Eat five times a day
A priori it may seem counterproductive, but it is not. The reality is that skipping meals causes your metabolism to burn fewer calories. Also, when we arrive hungry for the next meal we are more prone to binge. Eat every 3 hours, always following the recommendations detailed in point number 2.
4. Give up the rounds, but not a beer. Getting rid of the so-called beer belly doesn’t mean getting rid of the beer. A rod has about 90 calories, so if you follow the recommendations on this list you can reserve one or two from time to time. The problem is to continue with the round and with its respective tapas since that is when the 90 calories are multiplied. A tip: opt for brands without alcohol, which have fewer calories, and change the fried ones for olives.
5. Get enough rest
Lack of sleep is directly related to obesity. On the one hand, it alters appetite patterns causing you to eat more and, on the other, it prevents you from being 100% to get in shape during the day. Individual needs vary, of course, but it is suggested that adults spend around 8 hours a day sleeping.
5 simple steps to lose belly fat fast
Most people just do their own way of doing things without studying the basic pointers they need to know to get rid of their beer belly fat. One important thing that I have studied and that you also need to learn is that there are no magic bullets when it comes to becoming a winner when you get strong and fit. You have to work a little, but it doesn’t have to be very difficult for you.
If you don’t have a healthy eating habit, this is a signal for you to start adjusting. This is very important for the reason that exercise without healthy eating habits is useless. You may want to start suppressing your beer consumption so that you don’t develop gastric fat from drinking beer during exercise. Dare to eat more fruits and vegetables for better metabolism and a well-conditioned body.
Proper daily food intake mixes with daily exercise. If you’re a potato couch, you need to get up and start getting your body moving so that you can sweat some useless fat off your body. You can get started by getting out of bed early in the morning for a healthy jog. I also recommend engaging in resistance exercises that focus on your abs, like abdominal curls and abdominal cramps.
If you apply all of the things I have written here, you will successfully sweat out your beer belly fat in a few weekends. It can be difficult for you at first, but you will get used to it after the first week. Use some force while performing these pointers so that you can do them effectively.
Tricks On How To Lose a Beer Gut by Jack Michael
