What is the fastest way to lose belly fat for women? Less belly fat is perhaps what is at the top of most people’s wish list. Yet few know how to do it. For the goal is that it will not come back?
You may already be exercising a lot on your stomach. If you also train a lot of cardio and intervals, then it may be difficult to know what to do. Therefore, it must be perfect with a proper recipe that gets rid of lots of belly fat.
Possible to spot burn belly fat?
You probably can not spot burn the belly fat. There is some research that shows that with weight and fat reduction, the percentage of more belly fat disappears, but you still have to lose some fat.
The Fastest Way to Lose Belly Fat For Women
A simple and effective recipe
The diet is the most important thing. Without a good diet at the bottom, you have to work extremely hard to make progress. There is no point in compensating by doing a lot of situps and running on the treadmill. And one thing is that it does not work — in many cases, it will even destroy.
So then you should first and foremost follow this recipe.
Eat more protein, fiber, and healthy fats
Protein gives a greater feeling of satiety, you eat less, it maintains metabolism and builds muscle mass. The result is a tighter and slimmer body with less belly fat.
Get between 1.5 and 2.5 grams of protein per kg of body weight. If you are going to lose a good deal of weight I would ingest more. If it is a matter of a few kilos, then it is enough to lie in the lower layer.
By getting enough fiber (25–35g / day) you achieve a greater feeling of satiety, reduce the risk of disease, including bowel cancer and heart disease. Good sources of fiber are vegetables, and then you get a lot of other snacks.
Healthy fats from omega-3 help both in the burning of belly fat, build muscle, and are very positive for health. A tablespoon of cod liver oil or fish oil does the job.
But, even with more protein, more fiber, and a good diet, you need to eat less. Not always so much less, but with less food the process goes much faster.
2. Do strength training and get stronger
You can not do without strength training. Strength training is very effective in burning belly fat, but then you also need to make progress. Without progress, nothing works. Find exercises you like and which are effective at the same time — e.g. hip thrust, glute bridge, squats or leg presses, deadlifts or rowing, shoulder presses, etc. Strength in these exercises lowers the fat percentage and makes the abdomen slimmer and tighter.
A sporty and energetic lifestyle
One of the most common reasons for lack of progress is that you are too inactive. It is one thing to recover from exercise 3 days a week, but that is not the most important thing. An active lifestyle allows you to have long-term progress and not least; you manage to maintain the result. So an important part of having good habits is being sporty and fit.
Several exciting studies have been done on the importance of an active lifestyle, and they are quite clear. It is an explanation for why some people stay slim with a medium diet and perhaps the most important explanation for gaining weight and fat percentage again. The activity level decreases.
4. Prioritize getting enough sleep
In various studies, sleep has been shown to affect willpower, fat burning, muscle growth, less hunger, and a lot of other things. Some apologize but that they do not have time to sleep anymore, but in most cases, this is not true. Even if the person is going to get up early the next day, most people can go to bed both one and two hours earlier, without it affecting everyday life.
Get between 7 and 9 hours on the pillow every night. Some may manage with a little less, but for most, it will be good with somewhere between 7 and 9.
If you know that it really helps you get closer to the goal, then maybe it’s worth the priority?
5. Consider keeping a food log
This is not a requirement at all, and the advantages must be weighed against the time spent and any other disadvantages. Doing it one day at a time can at least give you an overview of what you are getting into. Do you eat more than you think?
Great bonus tips!
If you do these 5 steps, you will find it much easier on the way to less belly fat and a slimmer and tighter stomach. We have tried these 3 tricks on several thousand customers, and the results have been very good.
We have also saved the most important piece of advice in the end. The advice consists of 3 words and is self-explanatory. Trust the process. Trust the process. Many give up despite making good progress. They simply do not see their own results. So keep believing in yourself. When everyone else can, so can you! Everyone who has made it is actually proof that you too can do it!
The Fastest Way to Lose Belly Fat For Women by Jack Michael