What is the drink to reduce belly fat in 4 days? Composed of water, ginger, lemon, cucumber, and mint, Sassy water would be effective for having a flat stomach. What is it really? And what is the recipe for this detox drink?
Have a flat stomach in no time thanks to a “miracle” drink? That’s the promise of Sassy Water, a detox drink created by American nutritionist Cynthia Sass as part of her “Flat Belly Diet”.
The goal of this diet? Lose a kilo per week and a few centimeters of waist circumference by consuming 1600 calories per day and drinking two liters of this famous Sassy water. The foods to be favored as part of this diet are those rich in monounsaturated fatty acids, particularly effective against bloating. Sassy water, on the other hand, is believed to enhance these effects. But what does it contain?
Drink To Reduce Belly Fat In 4 Days
Sassy water: detox and low-calorie ingredients
Sassy water is made from ginger, cucumber, lemon, and mint. Foods called “detox” and very low in calories, which fit perfectly into a diet or a food rebalancing. But their benefits do not end there!
We no longer present the multiple virtues of lemon on health: in addition to being a real vitamin bomb, this citrus fruit has a diuretic effect and therefore helps to fight against water retention. It also aids digestion and helps reduce the glycemic index of meals.
Ginger has antioxidant and anti-inflammatory properties. It thus stimulates the secretion of bile and the activity of various digestive enzymes, in order to facilitate and accelerate the digestion process.
The cucumber is composed of 96% water. It, therefore, promotes hydration and also has diuretic effects, like mint, which has the particularity of delicately flavoring the dishes and drinks in which it is integrated.
Sassy’s water recipe
There is no doubt that the combination of all these foods with multiple virtues can only be beneficial for health. But how do you combine them well to make Sassy water? To get started, you will need:
- 2 liters of water
- 1 tsp of ginger
- 1 cucumber
- 1 lemon
- 12 mint leaves
Peel the ginger and grate the equivalent of a teaspoon. Then peel the cucumber and cut it into slices. Also, cut the lemon into slices, but do not peel it: its skin is also rich in vitamins and contains multiple benefits. It is therefore important to clean the lemon well beforehand. Arrange all these ingredients in a jug containing two liters of water, then add the mint leaves. Keep it in the fridge overnight. You can consume this drink the next morning, the goal being to drink about two liters per day, for about two weeks.
Sassy water: an interesting drink, but not miraculous
If this drink is interesting, it is only effective on the waistline if it is combined with a varied and balanced diet. Sassy water is therefore not miraculous but has several benefits that promote weight loss. And for good reason: it is more attractive than plain water and encourages people to drink more often. Good news, when you know that appropriate hydration can limit bloating and water retention!
And that’s not all: the richness in antioxidants of this detox drink is also very useful to the body. They “do not lose fat but help fight against complications related to android obesity, that is to say in the stomach. They could reduce the inflammatory state from which some people suffer”, explains Léna Frateur, dietician-nutritionist with a master’s degree in public health sciences, at RTBF.
So many good reasons to be tempted by this natural drink, which failing to ensure a flat stomach in a few days, will allow you to fill up with hydration and vitamins!
Drink To Reduce Belly Fat In 4 Days — Sassy Water by Jack Michael