What are the best diets to lose stomach fat? You want to fight the belly fat that ruins your life. Despite your repeated efforts, you are unable to get rid of it. It is possible that you are using the wrong method. Indeed, it is not a question of depriving yourself of eating and following a drastic diet to eliminate this fat, but above all of eating well by choosing the foods that you consume daily.
You must therefore ensure above all that you have a better ratio between proteins, carbohydrates, and lipids. You will also need to limit products that are too high in sugar as much as possible. Know that there are foods that can help you lose weight more easily. We have compiled a list of foods to favor in your diet in order to lose weight and lose your extra pounds. These are the best foods to fight belly fat.
Best Diets To Lose Stomach Fat
What are the best foods to fight belly fat?
To target abdominal fat, which is particularly difficult to dislodge, you need to rely on natural fat burners. By stimulating your metabolism, they will help your body to burn as many calories and fat as possible during exercise, as well as at rest. These are particularly effective solutions to fight abdominal fat and gradually find a flat stomach. They will also help you maintain your shape and health.
Broccoli among natural fat-burning foods
The vegetables are to be consumed without moderation. Rich in essential nutrients and low in calories, they help meet the nutritional needs of the body while limiting the absorption of fat. In addition, they are rich in dietary fiber which helps limit the absorption of fat from the diet.
Broccoli is a really great vegetable for health and weight loss. It is low in calories, but very high in protein, calcium, and vitamin C. Being as high in fiber as many other green vegetables, it promotes better digestion and helps strengthen the immune system. Ideal as part of a slimming cure, you should favor this food in your meals. Steamed, in a salad with olive oil and a little lemon, there are also several ways to cook this food.
Almonds and other oleaginous fruits
Almonds and oil fruits in general are rich in calcium, dietary fiber, and protein. They represent an ideal snack and easy to consume when a little hunger arises. Moreover, their satiating effect makes it possible to satisfy a craving quickly, without rushing on sugary and unhealthy foods.
Almonds will also help you control your blood sugar levels, facilitate transit, and lower the glycemic index. They are ideal as part of a meal, but also a little hungry. Like all oilseeds, almonds are rich in good omega 3 fatty acids, which should be favored as part of a slimming diet. If you want to find a flat stomach, make room for oilseeds!
Green tea: the detox drink par excellence
Green tea is the drainer used par excellence when you want to get rid of your overweight as quickly as possible. True diuretic, it facilitates transit, helps lower blood pressure, and decreases the transformation of sugar into fat. Green tea stimulates metabolism, which allows it to increase calorie expenditure.
As a concentrate of natural antioxidants, green tea is a true ally of health. And it is very useful in the context of sports practice! In addition, in addition to promoting the elimination of abdominal fat, this drink helps restore the body’s nutrient stocks. Its consumption will help you curb your cravings for sugar and more easily eliminate waste from the body (including abdominal fat).
Green tea is a drink that many consumes to lose weight and combat abdominal fat, in addition to appropriate sports practice and a balanced diet.
You can drink green tea throughout the day (avoid drinking it at night), replacing sugary drinks or even coffee. You can also concoct a draining drink made from green tea and lemon (half a lemon for a liter of water). Lemon is a powerful natural antioxidant!
Guarana: the best natural fat burner
Guarana is the natural fat burner, and certainly the most effective natural fat burner around. This fruit, used for several millennia, is an energizer that promotes concentration, but not only. Its stimulating properties activate the metabolism, which makes it possible to increase caloric expenditure both during exercise and at rest.
In other words, guarana helps you burn excess fat whether or not it is localized on the stomach. It also provides a lasting feeling of satiety, which helps curb the cravings for snacking during the day.
In addition, guarana stimulates the immune system and is great support for sports. Athletes use it to gain strength and endurance: it is ideal for optimizing your weight training and abdominal sessions.
However, it is difficult to find guarana in Europe in its wild form. You will therefore find it in the form of a food supplement, in capsules. Choose guarana from wild and organic strains, which will guarantee a product of superior quality.
Salmon, rich in polyunsaturated fatty acids
Salmon, preferably steamed, is rich in omega 3, also called essential fatty acids, essential for good health. Omega 3s are polyunsaturated fatty acids: the best that we can provide to the body. These good lipids are necessary for the development of muscles and the elimination of localized fat. Besides, they are essential for staying healthy.
Also rich in vitamin D, salmon helps lower bad cholesterol and prevents fat from building up in the body. Low in calories and rich in protein, salmon is an ideal meal cooked en papillote, with some green vegetables or Provençal tomatoes and a drizzle of olive oil.
If you want, you can also enjoy the weight loss benefits of omega-3s with fish oil capsules. Easy to integrate into a balanced diet, these food supplements will help you fight abdominal fat.
Oats, to fight abdominal fat
Oats are the ideal food for the morning, to eat at breakfast. Its high protein and fiber content is ideal for starting the day in good shape. In addition, it helps the body to get rid of toxins and purify the blood. You should know that oats are a very effective food in the prevention of overweight and obesity.
Athletes, and in particular bodybuilding or sports practitioners requiring significant efforts and optimal physical recovery, are used to consuming oats for breakfast in a bowl of milk.
The protein and carbohydrate content of oats makes them a prime source of nutrients on a daily basis. In addition, the fiber and nutrients found in oatmeal increase the feeling of fullness after meals. This way, oats help you avoid cravings during the day.
An oatmeal breakfast should keep you full until lunchtime! You can for example take a bowl of almond milk with oatmeal and some pieces of fruit (bananas, raspberries, or other seasonal fruits).
Eggplant to fight abdominal fat
We continue this list of the best foods to fight abdominal fat with the hostel. This vegetable is a fat trap par excellence. It captures fats and toxins present in the body and eliminates them.
Low in calories, but rich in water, fiber, pectins, and antioxidants, it is excellent for health and for form. Eggplant would also be useful in the prevention of colon cancer.
This is also the reason why eggplants and peppers are found in the Mediterranean diet, known to be particularly balanced and very effective in preventing various intestinal cancers.
Green beans, to consume without moderation!
True drainers, rich in fiber and vitamins, green beans are valuable in our diet. In particular when you want to eliminate fat located on the stomach. Eaten fresh, canned, or frozen, they have the advantage of preserving their vitamins and their properties.
You just have to choose the organic, to enjoy all of their benefits. They are also rich in antioxidants and help cleanse the body of excess free radicals and waste. A meal containing a source of protein (white meat, fish, tofu, legumes or grains, etc.) and green beans is a good way to eat healthy without gaining weight while having fun.
Remember to vary the vegetables you eat to lose weight and keep a varied diet.
Apples and other antioxidant fruits to lose weight
Fruits are among the best foods for fighting belly fat and losing weight. Here, we advise you to choose fruits that are low in calories, but rich in natural antioxidants.
Apples are an excellent appetite suppressant and slimming ally. Full of vitamins and pectin like eggplant, it facilitates transit and promotes fat burning by stimulating the basal metabolism.
The apple is an excellent alternative if you are hungry between meals. Choose organic apples because conventional apples tend to contain many pesticides.
An apple and a few almonds: here is a healthy snack idea and ideal to avoid weight gain! Fruits contain sugar, fructose. It is necessary and beneficial to us if it is consumed with reason.
Pineapple and bromelain as fat burners
The stem of fresh pineapple contains an enzyme called bromelain. This active molecule is a real natural fat burner. It promotes the elimination of toxins and wastes present in the body.
Pineapple helps improve the quality of digestion and stimulate the body’s natural defenses. In addition, it is rich in natural antioxidants, since it contains vitamins E and C in interesting amounts.
As part of a slimming program, pineapple eaten with its stem is a precious ally. And it can bring a lot of comforts thanks to its exotic and deliciously sweet flavors.
For dessert, with tea, as a replacement for traditional yogurt, or as a snack, pineapple will help you lose weight more easily and fight abdominal fat!
Best Diets To Lose Stomach Fat by Jack Michael