Looking for belly fat exercise for a man at home? One of the main objectives when exercising is to burn fat, and from there, seek to tone the body and strengthen the muscles.
With the gyms closed, it is difficult for more than one to exercise at home, but from here we want to advise a fairly complete exercise routine that will help to eliminate those extra kilos, just before summer arrives.
Belly Fat Exercise For Man At Home
One of the most typical exercises is push-ups or dips. It is a simple and effective activity to combat fat, especially in the abdomen, and they help maintain a good physical shape in general, which is why they are essential in any type of training. Starting lying face down on the floor, you will have to lift your body with your arms, keeping your body as straight as possible.
Another very complete and simple exercise that will help eliminate accumulated fat in the belly and legs. It consists of, starting standing, lowering to the ground, supporting the palms of the hands and feet, jumping with the legs back to adopt the plank position, we return to the starting position and with the impulse with which we stand up, we stretch our arms.
In plank position, we will raise one knee to chest height and stretch it again, and repeat with the other leg. This is a very complete exercise that mimics the movement of a mountaineer and is very effective in eliminating fat, especially in the waist area.
This exercise also strengthens your back, glutes, and shoulders. To do this, you will have to lie on your stomach and raise your arms and legs in such a way that the only support with the floor is the abdomen.
The trick to the exercise is to contract the glutes and shoulders while lifting arms, chest, and legs off the ground. After holding the position for a few seconds, you will rest with your limbs on the floor.
With this exercise we will work the legs, buttocks, and abdomen, eliminating the most stubborn fat and strengthening the lower body. Legs should be separated more than shoulder-width apart at a 45-degree angle. Then we will do a squat until the legs form a 90-degree angle and with the hands at chest level. Finally, we will go up halfway to go down again.
This exercise helps in addition to burning fat, to define the abdomen. It consists of lying on your back on the floor with your hands behind your head. We will have to lift one leg with the thigh perpendicular to the ground, at the same time that I bring the elbow opposite the raised knee, and after returning to the starting position, we change the leg (and elbow).
Eliminate fat from the abdomen of men, thanks to these tips
In the first place, it is advisable to make a record of the daily calorie consumption to later propose a balanced diet where the caloric intake is reduced by consuming low-calorie nutrients but with a high nutrient intake as occurs with the consumption of proteins such as lean meats, fruit or cereals. Only with a caloric deficit where fewer calories are consumed than are eliminated daily, will it be possible to reduce the fat located in the middle zone of the body.
Another tip is to avoid situations and people that create stress. People subjected to strong stress produce the hormone cortisol, which among other things promotes the accumulation of fat in the abdominal area. Good planning, proper rest, and a relaxed philosophy help de-stress in the ultimate goal of reducing accumulated fat in the abdominal area.
In relation to the intake of alcoholic beverages, it is advisable to substitute carbonated drinks such as beer and choose to consume drinks with fewer calories such as wine, which is also good for the heart.
Once the low-calorie diet is part of the eating routine, it must be complemented with physical activity that helps accelerate the reduction of calories and localized fat in the body. Physical exercise can be very varied, from walking, going for a run to practicing a team sport. The important thing is to burn calories continuously throughout the week and that physical exercise is a fundamental part of the philosophy of life.
Maintaining this routine of physical exercise and a balanced diet low in calories will gradually reduce abdominal fat. In this sense, it is important to measure the abdominal area and note the results obtained. With this, the motivation will be intact and this will help to face each week with enthusiasm and energy.
It is recommended the consumption of two liters of water daily, mainly before and after meals to help digest food and reduce anxiety when eating.
Lastly, patience and planning will be crucial elements to be able to eliminate excess abdominal fat progressively and efficiently.
Belly Fat Exercise For Man At Home by Jack Michael