What are the best gym machines to lose belly fat? With the arrival of good weather, everyone wants to go to the gym in order to work their body so that it looks toned. Let’s discover the best gym machines to reduce the waist.
With the arrival of summer, many people rush to make their bodies look as toned as possible. However, achieving this involves a series of sacrifices and efforts; a last-minute push is not going to solve it. For those of you who are willing to work hard, we present the 5 best gym machines to reduce your waist and lose body fat.
To achieve this goal, it is important to invest time throughout the year, and not simply wait for the previous months. With the following exercises, added to healthy lifestyle habits, we can achieve that goal in the face of the hot months.
As we well know, one of the most complex areas to work and that causes the most headaches when it comes to getting in shape is the abdomen and, as a consequence, the waist.
Losing fat in this area takes many hours of work and a series of sacrifices that not all of us are willing to carry out. For this, cardio work is essential, complementing it with a series of specific workouts on different machines.
However, it is not simply a matter of losing the fat accumulated in the abdominal area, but strengthening the muscles involved will be key. The latter will allow us to maintain firm abs.
How to carry out the training
Before starting any type of training, as usual, it will be key to go to a trained professional so that, after a prior assessment, they prescribe a tailored plan to achieve the objective. Once this step is done, we will be ready to use these machines.
5 Best Gym Machines To Lose Belly Fat
As mentioned above, losing abdominal fat is not only related to marking the so-called six-pack. Therefore, it will be very useful to discover the gym machines to reduce the waist and lose abdominal fat at the same time.
1. Rowing machine
Many sports professionals choose hydraulic rowing as one of the best machines for weight loss. This device forces us to use 80% of our muscle mass and activates the body as a whole.
Through its use we will exercise arms and legs at the same time; You can even burn up to 1000 calories in one hour of work. In the beginning, it is advisable not to do a series of more than 10 minutes to maintain correct posture.
2. Treadmill or walking
This machine makes us use the whole body and expend a great deal of energy. Its operation is simple and will allow us to burn many calories in just a few minutes.
If we use it to walk, we can reach 300–400 calories burned in an hour. However, if we raise the level and decide to run, we can reach 600–1000 calories per hour of work.
If we have decided to use this machine, we must pay attention to the impact our knees suffer during its use. Before any discomfort in that area, it is better to suspend the exercise at least as a precaution.
3. Elliptical, among the most effective gym machines to reduce the waist
This machine is much more entertaining and helps you keep up better. At the same time, it allows us to eliminate the great problem of the tape, which is none other than the impact suffered by the joints.
A good tip for its use is to put a resistance that is realistic to maintain a suitable rhythm and that we can maintain for around 30 minutes. This will help us burn fat in a more effective way. It is important to note that with this machine we also work the core area, with burning of about 800 calories in one hour of work.
4. Step machine
It is very effective in burning fat and toning the legs. One of the best ways to slim your waist is to burn the fat that surrounds it, which is achieved by practicing cardio exercises.
The step is an exercise that simulates infinite stairs and helps above all to burn fat and work the abdominal muscles and the gluteal area. During your performance, it will be important to maintain an upright position to avoid lower back problems. The calorie consumption when using this machine is around 500 calories per hour.
5. Pulley machine, another of the gym machines to reduce the waist
We almost always see them in the bodybuilding areas; They are a good ally for muscle tone but be careful, we cannot overdo it with weight loads.
We must avoid heavy loads and hypertrophy work with these machines since they would not help us achieve our goal of reducing the waist. The caloric expenditure is much lower than that of the other machines; it is around 200 calories.
Now that you know the gym machines to reduce the waste that can help you achieve your goal, combine this training with a good diet, especially after each session, have a good rest, sacrifice yourself and you can achieve that waist that you want so much. What are you waiting to start?
5 Best Gym Machines To Lose Belly Fat by Jack Michael